Lead: visceral fat will it? Of course! Fat and visceral fat is more terrible than the appearance! Once the visceral fat content is too high, not only likely to cause external fat, but also lead to heart disease, high blood pressure! By the following quiz to determine your internal organs need to lose weight now.
About the latest research shows that obesity, visceral fat obesity is a serious threat of life! But 91% of people when it comes to burning fat, subcutaneous fat only concerned about the expense of visceral fat! When visceral fat accumulation, leading to internal expansion of the body cells to store excess calories, combined with the heat can not be consumed, can lead to obese women! So, not only to thin out the S-curve, but also to take immediate action, the development of internal organs for their own weight loss plan!
A small 4-step test
Test1: your waist too much accumulation of fat, thin waist are all useless?
Answer: This is the first sign of excessive fat, visceral fat just because of being located in the abdominal cavity, once the excessive accumulation, waist size will continue to increase!
Test2: medical report shows that the body everything is normal, but the nutrition?
Answer: This is not to prove how high the quality of your life, but to tell you, visceral fat has been excessive, because too many nutrients have been transformed into part of the excess fat around the internal organs attached.
Test3: You are not what type of meat would not be happy? Especially when eating dinner.
Answer: If a long time so, the absorption of fat in the body is difficult, burning, only a point of order around the internal organs, eventually leading to excessive levels of visceral fat.
Test4: constipation for you already is not surprising.
Answer: Obviously, because there is no normal bowel movements, excess body fat can not be left on their own, will naturally appear the phenomenon of constipation!
Second, how visceral fat is lurking?
The formation of visceral fat, and our lifestyle is inextricably linked. Busy daily life, in your “bad habits”, the visceral fat on your body gradually lurking in the.
1, ignoring Breakfast
Many office workers sleep a little longer for the morning, or to the door of a Mimi’s makeup, causing morning
Time in a hurry, so at the expense of breakfast time. In this way, you are comfortable throughout the morning and the abdominal cavity water, no nutritional state, as the accumulation of visceral fat to provide enough space.
2, lunch nutrition
Lunch nutrition and taste which is certainly not wrong, but many workers as the reason vacancies breakfast, at noon will
Eat a lot of things to meet the physical function movements, this way, the digestive system exhausted, stay in the abdominal fat, visceral fat, thus forming!
3, the work is not empty water
I believe that many office workers and small series are the same, the work of a busy, no time to even drink water. Bodily functions do not water movement power, visceral fat is not even “courage” self-burning, you can not look for opportunities to be excreted, of course, more and more slightly.
4, high-calorie tea
3 and 4 o’clock pm, the afternoon tea is generally office workers time. Cakes, cookies, tarts, crisps, chocolate everything, but you forget, after lunch you have not done any activity, the body still in the body of toxins na, you add high-calorie foods, we can see the fat in your gut where the team will only grow in size!
Three, four ways to get your internal organs rapid weight loss!
1, a lot of fiber intake
Visceral weight you want to succeed, we can not lack of food fibers. It allows excretion smooth absorption of harmful substances and cholesterol, and the base body. The food containing dietary fiber are oats, green beans, tomatoes, grapefruit, from now on, the more closely they are right! Internal organs as they are to help you lose weight oh good helper.
2, eat less carbohydrates
Carbohydrate foods are rice, bread and other staples. Too much credit would result in too much of these foods is metabolized out of sugar, which makes visceral fat accumulation in the abdominal cavity. Of course, can not eat, because when carbohydrate intake is zero, the brain will be blank, you will not really concentrate. For women, the daily amount of carbohydrate intake should not exceed 100 grams, and, three meals a day is the ratio of 5:3:2, which is more conducive to digestion and metabolism of the golden ratio.
3, brisk walking 25 minutes a day
U.S. sports experts recently found that fast walking can enhance hormone levels of body fat, visceral fat consumed by walking to more than 47%. But brisk walking pace is important, and only with the capacity of normal and comfortable to enjoy sports, in order to allow the body to fully absorb the atmosphere, combustion visceral fat. In addition, the exercise time to 25 minutes a day is most appropriate.
4, “spoon massage” visceral fat by walking
In Japan, a very popular massage spoon, small spoon to push through the skin, to achieve good health role. First of all, even smear grapefruit essential oil in the abdomen, it is a good way to promote the body metabolism, and then use spoon to start the navel as the press from outside to inside, feel the intensity of abdominal pressure is the best. Not only through the power of a spoon to pass the oil molecules into the skin, to participate in the metabolism of the body, but also from outside the mainland increased intra-abdominal temperature, improve self-ability to burn fat.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.