Lead: Every day fasting method can be described as a new generation of Japanese to lose weight now the most Hot wave, like a week a vegetarian day, fasting day in order to achieve clean up toxins from the body, effectively reducing the backlog of body fat the best way. After a week of work in the human body, whether reasonable or unreasonable diet, there will always be residual toxins, must take the day off the food, the row of seven toxins in a one-off clean!
Best time: Saturday
The best choice for a diet program on Saturday, do not go to work because of the weekend will not be outside too much food temptations, do not reserve the power to handle the work, you can rest at home, relax the body and mood.
More importantly, because the fasting days before and after the day the content of the diet also needs to be adjusted to allow the stomach to cope with your fasting program. Only requires that you follow the steps in the weekend day a drink, you can slowly adjust the weight to 2 kg in a week to get rid of it!
Fresh off the day, can not eat, only drink! Therefore, to select a main drink as one day to 200 kcal of heat sources, if hungry, greedy, you can then drink boiled water. Here we offer you four kinds of the best drinks, choose one you like, start bowel!
First, the milk: nutrient-rich cover
Nutrient-rich milk, and with the food science and technology also adds a variety of nutrients the body needs, is to accompany the growth, added strength, a good friend of nutrients.
Tips: There are currently commercially available full fat milk, low fat, skim the points, to absorb less heat of course, choose fat-free milk.
Knowledge points: 240cc of skim milk about 80 kcal, drink 3 cups.
Second, the yogurt: bowel to aid digestion
The greatest advantage is the provision of yogurt intestinal bacteria, so that regular eating, bulimia promote gastrointestinal motility, remove toxins, so gut younger.
Tips: yogurt drink up to be especially careful, because its heat can not be underestimated ah!
Knowledge: to buy to be sure to compare the ratio of heat capacity and a day to drink about 400cc, be careful drinking too much Oh!
Third, the milk: up mental strength
The original material is soy milk, which contains a lot of healthy slim components, such as to regulate physiological functions of soybean lecithin, vitamin B group restore fatigue, vegetable protein and other nutrients.
Tips: generally commercially available milk sugar, but suggested that MM had the best sugar-free milk to drink.
Knowledge: 240cc cup sugar-free soy milk about 55 kcal, fasting day no problem even if the drink 1000cc.
Fourth, the vegetable juice: bowel beauty products saint
Vegetable juice rich in fiber can not only make MM a sense of satiety, but also the prevention of blood lipids, lowering cholesterol. MM constipation often recommended drink vegetable juice, in order to promote gastrointestinal motility, improve constipation. And a lot of vegetable juice contains vitamin C, like beauty beauty you can not miss it!
Tips: Be sure not self-made vegetable juice sugar, whole sliced juice juice than eat more fiber quality.
Knowledge: the size of a cup of vegetable juice calorie fruits and vegetables vary according to choice, in general, kiwi, grapefruit, apple, pineapple is a good choice.
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