Lead: Every day fasting method can be described as a new generation of Japanese to lose weight now the most Hot wave, like a week a vegetarian day, fasting day in order to achieve clean up toxins from the body, effectively reducing the backlog of body fat the best way. After a week of work in the human body, whether reasonable or unreasonable diet, there will always be residual toxins, must take the day off the food, the row of seven toxins in a one-off clean!
Best time: Saturday
The best choice for a diet program on Saturday, do not go to work because of the weekend will not be outside too much food temptations, do not reserve the power to handle the work, you can rest at home, relax the body and mood.
More importantly, because the fasting days before and after the day the content of the diet also needs to be adjusted to allow the stomach to cope with your fasting program. Only requires that you follow the steps in the weekend day a drink, you can slowly adjust the weight to 2 kg in a week to get rid of it!
Fresh off the day, can not eat, only drink! Therefore, to select a main drink as one day to 200 kcal of heat sources, if hungry, greedy, you can then drink boiled water. Here we offer you four kinds of the best drinks, choose one you like, start bowel!
First, the milk: nutrient-rich cover
Nutrient-rich milk, and with the food science and technology also adds a variety of nutrients the body needs, is to accompany the growth, added strength, a good friend of nutrients.
Tips: There are currently commercially available full fat milk, low fat, skim the points, to absorb less heat of course, choose fat-free milk.
Knowledge points: 240cc of skim milk about 80 kcal, drink 3 cups.
Second, the yogurt: bowel to aid digestion
The greatest advantage is the provision of yogurt intestinal bacteria, so that regular eating, bulimia promote gastrointestinal motility, remove toxins, so gut younger.
Tips: yogurt drink up to be especially careful, because its heat can not be underestimated ah!
Knowledge: to buy to be sure to compare the ratio of heat capacity and a day to drink about 400cc, be careful drinking too much Oh!
Third, the milk: up mental strength
The original material is soy milk, which contains a lot of healthy slim components, such as to regulate physiological functions of soybean lecithin, vitamin B group restore fatigue, vegetable protein and other nutrients.
Tips: generally commercially available milk sugar, but suggested that MM had the best sugar-free milk to drink.
Knowledge: 240cc cup sugar-free soy milk about 55 kcal, fasting day no problem even if the drink 1000cc.
Fourth, the vegetable juice: bowel beauty products saint
Vegetable juice rich in fiber can not only make MM a sense of satiety, but also the prevention of blood lipids, lowering cholesterol. MM constipation often recommended drink vegetable juice, in order to promote gastrointestinal motility, improve constipation. And a lot of vegetable juice contains vitamin C, like beauty beauty you can not miss it!
Tips: Be sure not self-made vegetable juice sugar, whole sliced ​​juice juice than eat more fiber quality.
Knowledge: the size of a cup of vegetable juice calorie fruits and vegetables vary according to choice, in general, kiwi, grapefruit, apple, pineapple is a good choice.

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    A small 4-step test
    Test1: your waist too much accumulation of fat, thin waist are all useless?
Answer: This is the first sign of excessive fat, visceral fat just because of being located in the abdominal cavity, once the excessive accumulation, waist size will continue to increase!
   Test2: medical report shows that the body everything is normal, but the nutrition?
   Answer: This is not to prove how high the quality of your life, but to tell you, visceral fat has been excessive, because too many nutrients have been transformed into part of the excess fat around the internal organs attached.
    Test3: You are not what type of meat would not be happy? Especially when eating dinner.
    Answer: If a long time so, the absorption of fat in the body is difficult, burning, only a point of order around the internal organs, eventually leading to excessive levels of visceral fat.
    Test4: constipation for you already is not surprising.
    Answer: Obviously, because there is no normal bowel movements, excess body fat can not be left on their own, will naturally appear the phenomenon of constipation!
    Second, how visceral fat is lurking?
    The formation of visceral fat, and our lifestyle is inextricably linked. Busy daily life, in your “bad habits”, the visceral fat on your body gradually lurking in the.
    1, ignoring Breakfast
    Many office workers sleep a little longer for the morning, or to the door of a Mimi’s makeup, causing morning
    Time in a hurry, so at the expense of breakfast time. In this way, you are comfortable throughout the morning and the abdominal cavity water, no nutritional state, as the accumulation of visceral fat to provide enough space.
2, lunch nutrition
Lunch nutrition and taste which is certainly not wrong, but many workers as the reason vacancies breakfast, at noon will
Eat a lot of things to meet the physical function movements, this way, the digestive system exhausted, stay in the abdominal fat, visceral fat, thus forming!
3, the work is not empty water
I believe that many office workers and small series are the same, the work of a busy, no time to even drink water. Bodily functions do not water movement power, visceral fat is not even “courage” self-burning, you can not look for opportunities to be excreted, of course, more and more slightly.
4, high-calorie tea
3 and 4 o’clock pm, the afternoon tea is generally office workers time. Cakes, cookies, tarts, crisps, chocolate everything, but you forget, after lunch you have not done any activity, the body still in the body of toxins na, you add high-calorie foods, we can see the fat in your gut where the team will only grow in size!
Three, four ways to get your internal organs rapid weight loss!
1, a lot of fiber intake
Visceral weight you want to succeed, we can not lack of food fibers. It allows excretion smooth absorption of harmful substances and cholesterol, and the base body. The food containing dietary fiber are oats, green beans, tomatoes, grapefruit, from now on, the more closely they are right! Internal organs as they are to help you lose weight oh good helper.
2, eat less carbohydrates
Carbohydrate foods are rice, bread and other staples. Too much credit would result in too much of these foods is metabolized out of sugar, which makes visceral fat accumulation in the abdominal cavity. Of course, can not eat, because when carbohydrate intake is zero, the brain will be blank, you will not really concentrate. For women, the daily amount of carbohydrate intake should not exceed 100 grams, and, three meals a day is the ratio of 5:3:2, which is more conducive to digestion and metabolism of the golden ratio.
3, brisk walking 25 minutes a day
U.S. sports experts recently found that fast walking can enhance hormone levels of body fat, visceral fat consumed by walking to more than 47%. But brisk walking pace is important, and only with the capacity of normal and comfortable to enjoy sports, in order to allow the body to fully absorb the atmosphere, combustion visceral fat. In addition, the exercise time to 25 minutes a day is most appropriate.
4, “spoon massage” visceral fat by walking
In Japan, a very popular massage spoon, small spoon to push through the skin, to achieve good health role. First of all, even smear grapefruit essential oil in the abdomen, it is a good way to promote the body metabolism, and then use spoon to start the navel as the press from outside to inside, feel the intensity of abdominal pressure is the best. Not only through the power of a spoon to pass the oil molecules into the skin, to participate in the metabolism of the body, but also from outside the mainland increased intra-abdominal temperature, improve self-ability to burn fat.

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    Massage slimming method: Massage can enhance blood circulation, effectively burning body fat, it is known as the easiest weight-loss methods, weight-loss can be achieved only lying effect. Massage slimming at least thirty days before marriage, once a week for 30 minutes.
Eclipse beauty weight loss meals: through science to lose weight with diet, weight-loss is a healthy way. Pay attention to minerals, vitamins, carbon compounds fair water allocation, such as meat or seafood menu, including a small cap cabbage, half a slice of thin toast, whole oranges and other fruit or plain. Apart from a balanced diet, one day only eat two meals a day, allowing you to relax and enjoy during weight loss becomes even more beautiful. Beauty spot to do the most stunning bride
    Beauty is a makeup before the details can not be ignored. Need to have good skin, good makeup foundation for support, if the marriage can take time for a simple skin care, you have to be a stunning bride is not too difficult.
   Face Care: Face makeup the most attention. Want to achieve the best facial results, or to go to a professional salon to do a care in order to reproduce the baby’s skin smooth. Of course, the usual home in time to not apply the mask is a small process.
   Acne care: prospective bride before marriage preparation to deal with trivial, combined with excitement will affect the quality of sleep, acne naturally cropped up. Marriage the bride should pay attention to follow the normal patterns of life, eat more fruits and vegetables increased inhalation of vitamin C.
    Skin care: wear a halter or Tube bride, to a body skin care is indispensable, the perfect body skin, guests will be impressed. Among Youyi shoulder, neck, back and arms and other exposed parts of the focus on strengthening the local nursing allows you more color. Of course, the bride had the usual good sunscreen.

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